Water Therapy

Water is essential elements of nature for therapy. This composed of two (2) gases, hydrogen and oxygen. Not only plants and herbs posses medicinal properties which are of vital importance to the human body.

1. Water is antispasmodic (relieves and prevents spasm)
2. Water id diaphoretic, and is unrivaled for producing profuse perspiration. This is done by drinking warm water.
3. Water is astringent. For wounds with continues bleeding cold water is applied to it and it will rest
4. Water is laxative, remedy for constipation
5. Water is sedative. Water is quieting and tonic for nerves
6. Water is stimulant. The most efficient stimulant is to have a warm bath
7. Water is tonic, it increases the circulation of blood. The cool bath gives a good tonic effect
8. Water is eliminative, it dissolves all the poisonous waste materials and all foreign elements in the blood
9. Water is derivative, it has a powerful cleansing effect
10. Water is anodyne, it lessen the nervous sensibilities. When you apply hot compress in any part of the body , water gives relief. For a nervous person, a warm bath is given to produce sound sleep.

Indigestion Could Lead To Constipation

Food has to be digested thoroughly and goo digestion as good food. Food may ferment and decay in the intestine then it enters the blood stream as poison causing headache and fever then it produces gas in the stomach.

Indigestion may causes the following:

1. Cooking our food in aluminum utensils
2. Vinegar is one of the causes of indigestion, because this can prevent the digestion of starch and hinder the digestion protein.
3. Eating fried foods, fried foods are difficult to digest and should not be given to sick people
4. Eating too fast this is where the indigestion begins
5. Eating when you are tired
6. Overeating can cause indigestion too
7. Eating very late at night
8. Do not eat between meals
9. Meals too close together
10. Don't use condiments
11. Loss of sleep
12. Decayed food
13. Combination of fruits and vegetables will cause indigestion
14. Fresh bread with yeast is not ready to be eaten until it is at least 20 hours to 24 hours old.
15. Bread not well done can cause fermentation in your stomach
16. Eating unripe fruit
17. Nervousness, when you are frightened don't drink water
18. Do not worry
19. Too much sugar in milk or any food
20. Chewing gum can cause sour stomach
21. Soft drinks
22. Use of tea, coffee and cocoa
23. Use of two much liquid food. Such as too much soup is likely to cause digestion. This excess liquid dilutes the stomach juice, and hinders it from beginning its work.
24. Habit of drinking between meals, the more liquid taken with the meals the more difficult is for food to digest for the liquid absorbed before digestion can begin
25. Complex mixtures of food

Indigestion can cause constipation. Be careful in all the food intake, chew the food properly before it enters the stomach. Digestive system compose of mouth, esophagus, stomach, small intestine, bile, connection to the ascending colon, appendix, colon or big intestine.

Guide For Natural Medicines

Health is wealth! This is the common phrase. Yes its true that health is wealth because when we get sick we spend a lot of money for the medicines as well as to our physician if we keep on going to the hospitals. It is really difficult if one of the members of the family get sicked and we don't know what to do I am referring to the first aids that we can do then if the family have limited funds. To avoid such emergencies at least we know a little of the natural healing using the nature medicines. This nature's guide medicine could somehow lessen your burden in treating or curing the illness.

Perfect health would depend on the perfect functions and circulations of the body system to be exact. entire system. With the harmonious coordination of healthy action of all powers of the body and mind will result happiness in which somehow by this we already avoid STRESS. With the brain nerves which communicate to the entire system are the only medium through which Heaven can communicate to a man, and affect his in most life. Whatever ever disturbs the circulations of the nervous system diminish the strength of the vital powers and affects the sensibilities of the mind.

Man is worried about the effects of what he has done as a result of violating the laws of health. Let us avoid the cause of all illness to avoid the bad effects. Health lies in good habits and right application of the rules and laws of nature.

Our stomach is one of the principal organs for a maintenance of health. Let me share with you some general rules of health and if you obey the rules excellent result will be seen in you but have patience (From Healthful Living).

1. Don not have bread with cooked vegetables
2. Don not drink with meals, have a drink one half hour before a meal and not less than one hour after
3. Do not have meals too sloppy, dry eating is the best for correct digestion.
4. Do not drink tea, coffee or cocoa. Tea and coffee act merely as stimulants. They contain drugs called theme and caffeine. By drinking these stimulants when you are tired, you ignore nature's warning. The tea and coffee give a feeling of well-being for a little while, but this soon wears off, leaving the craving for more stimulants.
5. Don not use white sugar for this will form great acid-forming that creates in the body that forms uric-acid and produces gastritis, dyspepsia, acidity of the stomach, etc. This will cause the bones to be brittle because of the sugar robs calcium from the system.
6. Avoid using much salt, for this will harden arteries and clog the kidneys.
7. Do not use vinegar because its acetic acid which is harmful and this prevent the digestion of every other food eaten with it.
8. Do not use any kind of flesh meat as food it might still contain some bacteria
9. Do not have heavy meal at night if a person is tired, so that the body will be able to digest it properly.
10. Do not eat when you are tired
11. Minimize the use of fried foods
12. You should have a regular daily daily bath with the use of a soap. Clothes must changed regularly sa as to maintain your health.
13. Eat one raw meal a day such as tomato, vegetables salad
14. Do morning exercises apart from your normal activities for at least 15 minutes. But do not attempt to exercise when you are tired for it is harmful.
15. Do not worry over anything or of anything you do, find solution for your worries. It never helps when you worry about something you cannot do.
16. Drink at least 8 to 10 glasses of fresh water daily
17. Chew your food throughly as your stomach is completely toothless
18. If you do not sleep well eat pleanty of raw onions with your evening meal it acts like a sleeping tablet but is harmless
19. Do not have varieties for fruits at one meal
20. Do not spit anywhere especially in and on the places where children are playing.

So thats it try it the result will just follow. Health lies in your faithfulness to the law of health.